YOUR RECOVERY

Helping Others

The support of family and friends is critical when someone is coming to terms with a traumatic event. There is a lot you can do to help the person who has been affected. It can be challenging to see someone you care about struggling with the distress caused by a traumatic event. You may find yourself worrying about their wellbeing and feel helpless when confronted by their emotional reactions to the event. People who experience ongoing difficulties following a traumatic experience may seem ‘shut down’ or distant, and you may feel ‘shut out’ by them.

NEED URGENT HELP?

For urgent support
call Lifeline on

Call 13 11 14

Confidential 24/7
counselling and referrals

Lifeline website