YOUR RECOVERY

Helping Yourself

Experiencing a traumatic event can trigger strong emotions, ranging from fear and anxiety to guilt and anger. Recovering from trauma doesn’t mean forgetting your experience or not feeling any emotional pain when reminded of the event. Recovery means feeling less distressed and having more confidence in your ability to cope as time goes by.

Are you in need of urgent help?

Resources

You may find our resources helpful. Use the filtering options to explore information relevant to your needs.
NEED URGENT HELP?

For urgent support
call Lifeline on

Call 13 11 14

Confidential 24/7
counselling and referrals

Lifeline website