Experiencing a traumatic event can trigger strong emotions, ranging from fear and anxiety to guilt and anger. Recovering from trauma doesn’t mean forgetting your experience or not feeling any emotional pain when reminded of the event. Recovery means feeling less distressed and having more confidence in your ability to cope as time goes by.
We have a wide range of resources and services to support posttraumatic mental health available that you may wish to explore.
Confidential 24/7
counselling and referrals